Better habits, together
Challenge your friends. Actually stick with it.
Start a challenge with your squad, check in every day, and keep each other going, even from different countries.
How it works
1. Pick a challenge
One goal for the whole squad, or everyone picks their own. Set the dates, set the rules.
2. Invite your people
Send a link. Friends across the world join in seconds, in their own time zone.
3. Check in every day
Tap “I did it”, add a note or a photo. Cheer each other on in one shared stream.
4. Lives and light penalties
Miss a day? Lose a life, buy a coffee, take a cold plunge. Fun stakes, not punishment.
Why it works
Doing things with people makes them stick. That's not a slogan, it's research.
Science says
Bring friends, finish stronger
In a weight-loss study, 95% of people who joined with friends (and got support from them) finished the program, and 66% kept the weight off months later. People who joined alone did far worse on both.
Science says
“Together” is a superpower
Just feeling like you're working on something together made people stick with a hard puzzle 48% longer, and enjoy it more.
Science says
Habits take about 66 days
On average it took 66 days for a new daily habit to feel automatic (anywhere from 18 to 254). And missing a single day didn't derail it, which is why you get lives.
Science says
Check in, and let them see it
Across 138 experiments, tracking your progress helped people reach their goals, and it worked even better when progress was recorded and shared with others.
Ready to get better together?